The cortisol/DHEA-S ratio is presented in Healsens as a wellness trend marker for stress and recovery patterns over time.
π· How to read this marker
- The ratio can be viewed together with sleep quality, activity level, and perceived daily load.
- Values that move over time may reflect shifts in routine, recovery rhythm, and overall balance.
- A single measurement is most useful when interpreted as part of a longer trend.
π· Wellness-oriented interpretation
- Lower, mid, and higher ranges are used here as orientation zones for self-observation.
- Stable patterns may indicate a steady routine; larger swings may suggest periods worth tracking more closely.
- Practical context such as workload changes, travel, or sleep disruption can help explain movement in the ratio.
π· Lifestyle reflection ideas
- Consistent sleep schedule and recovery windows
- Regular moderate movement adjusted to your routine
- Balanced meals and hydration throughout the day
- Stress-management practices (for example, breathing, mindfulness, or gentle evening wind-down)
π· Tracking frequency
Use a repeat cadence that fits your personal wellness tracking plan and compare results over time rather than relying on one value.