The process was super easy, and I got my results faster than expected. The report was clear, and I finally understand my key health markers!
Homeostatic Model Assessment of Insulin Resistance (HOMA- IR)
What it measures
Analysis of Pancreatic Endocrine Function and Diabetes Diagnosis
Clinical significance
HOMA-IR was calculated according to the formula: fasting insulin (microU/L) x fasting glucose (nmol/L). Low HOMA-IR means that you are sensitive to insulin. High HOMA-IR relates to your level of insulin resistance. The higher the number, the more resistant you are to the message of insulin.
<2.60 is a normal HOMA-IR range; 2.60–3.80 - “borderline high” without labeling these individuals as having insulin resistance; >3.80 - “high” having clear correlates of insulin resistance.
You can take steps to reverse insulin resistance and prevent type 2 diabetes:
1. Exercise. Go for at least 30 minutes a day of moderate activity (like brisk walking) 5 or more days a week. 2. Get to a healthy weight. 3. Eat a healthy diet. 4. Take medications.
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A great way to monitor my health. Booking was simple, the lab visit was quick, and the results were detailed yet easy to understand.
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